HEY โ IโM SOFIA, WELLBEING & PERFORMANCE COACH
I help senior women leaders and executives feel more focused, energised, and confident, so they can level up in their careers while enjoying life outside the office.
MOST OF MY CLIENTS COME TO ME WITH THE SAME QUESTIONโฆ
โIs it possible for me to perform at a high level at work and feel great at the same time?โ
The answer is yes. Absolutely yes!
You care deeply about making an impact in your leadership role, and youโre doing amazing work. But if youโre honest with yourself, itโs a lot right now. Your to-do list never ends, your mind wonโt switch off when youโre trying to relax, and sometimes it feels like life is running you rather than the other way around.
So how do you thrive in your career without sacrificing your wellbeing?
Well, itโs not about pushing yourself harder or trying the latest productivity hack. A perfectly colour-coded calendar wonโt fix your exhaustion, and moving to the Bahamas (as tempting as it sounds) isnโt the answer eitherโฆ
What you need are practical, science-backed strategies and personalised support to help you manage stress, sleep better, and build confidence that doesnโt waver under pressure.
Iโve coached countless women leaders and executives at fast-paced companies such as Klarna, Spotify, PwC, Peak Performance, Scania, Kry, Apotek & more.
Iโve helped these women move from stressed, people-pleasing perfectionists to confident, joyful leaders who protect their energy, feel present with their families, and still smash it at work.
TRUSTED BY LEADERS AT:
THE REALITY ISโฆ
Your energy and presence are your ultimate power as a leader. How are you protecting and preserving yours?
โAfter working with Sofia, I was able to take back control of my time and energy. I stopped working overtime, set boundaries, asked for help when needed and began delegating more. Iโm happier and less stressed as a result, and I have rediscovered what brings me joy. Iโve gained self-confidence and self-esteem that was lost along the way.โ
โ Alexis, Stockholm
โThrough Sofiaโs Zone of Genius framework, I uncovered my strengths and found the courage to reshape my career path. I now recognize my unique qualities and feel proud of them. What once felt like an overwhelming fear of failure turned into increased self-confidence. I now stand up for myself, confidently say no when necessary, and trust in my choices.โ
โ Agnes, Stockholm
Iโve been where you are. Burnout taught me that perfectionism, stress, and a nasty inner critic donโt help your successโฆ
They quietly hold you back and drain your energy. Iโm here to help you move past the overwhelming stress, the sneaky self-doubt, and the constant exhaustion. To feel present, confident, energised, and fully ready for the next chapter in your career and your life.
Iโve worked in HR, startups, and business management and trained in coaching, mindfulness, breathwork, and yoga. I bring all of this together in a personal, holistic way, tailoring everything to your situation, your role and responsibilities, and what you want to achieve both at work and in life.
My focus is helping you feel in control of your time, confident in your decisions and energised throughout the day so you can lead with impact, be fully present at home and grow your career without burning out or losing yourself. You do not have to choose between excelling at work and feeling good. Trust me when I say you can have both.