ABOUT ME

Hey I’m Sofia — wellbeing & performance coach for female leaders.

You’re smart. Capable. You’ve worked hard to get where you are. But lately… it’s all starting to catch up. You’re constantly switched on, spinning plates, and wondering if it’s normal to feel this tired, this unsure, this stretched.

You’ve achieved a lot—but it’s come at a cost. Deep down, you know something has to change. Not just to keep performing at your level, but to actually enjoy the life and success you’ve built.

That’s where I come in.

With over a decade in HR, leadership and startups—plus training in coaching, mindfulness and yoga—I understand both the pressure and the potential. I’ve worked with ambitious women navigating fast-paced careers, complex emotions and the quiet (but constant) voice of self-doubt.

I’ve been there too. Burnout forced me to rethink everything: how I worked, how I lived, how I treated myself. And what I discovered changed everything—not a quick fix, but deep, sustainable shifts. Smarter habits. More self-compassion. True confidence that didn’t depend on external validation.

That’s what I help my clients create. More energy, less stress. More clarity, less chaos. A version of success that actually feels good on the inside, not just impressive on paper.

I HELP MY CLIENTS TO CREATE…

More energy, less stress. More clarity, less chaos. A version of success that actually feels as good on the inside, as it sounds on paper.

Because you don’t need fixing—you need support, space, and the right tools to reconnect with your power.

When I’m not working with brilliant women like you, I’m with my fiancé and our two daughters in Stockholm. We spend weekends hiking in the woods, bouncing on trampolines, and growing veggies in the garden. I love a good workout session, a yoga mat moment, hanging out with friends, and a deep dive into a podcast on wellbeing.

This isn’t just my job—it’s my mission. And I’m here to help you come back to yourself, one smart, grounded step at a time.

Named one of the “Top 15 Coaches in Stockholm” in 2023

Background & Education

  • HR positions in fast-growing startups and scaleups such as Spotify, Kry & Werlabs

  • Master’s degree in Business Administration & Marketing, Uppsala University, Uppsala, Sweden

  • Professional Coach Training Certification from Akademi Coachstjärnan, (ICF accredited, PCC level)

  • Leadership Coach Certification Certification from Akademi Coachstjärnan, (ICF accredited)

  • Mental Fitness Coach by Positive Intelligence

  • Certified Teacher in Mindfulness-Based Stress Reduction, iLivEra, Stockholm, Sweden

  • Registered Yoga Teacher Certification, (RYT 200 h) PadmaKarma School of Yoga, Kovalam, India