CORPORATE OFFERINGS
I have a background in the tech startup industry and a deep understanding of the challenges faced by fast-growing companies.
My previous roles at Spotify, Werlabs, and Kry within HR & People Operations were incredibly fun with a steep learning curve, given the nature of fast-growing tech companies.
During those years, I worked on a range of tasks, including leadership development, manager support, project and talent management, employer branding, onboarding, culture-building, and daily HR Operations.
Additionally, I have personal experience with burnout and recovery, and I have learned the hard way what not to do and how not to work. However, that experience ultimately led me to change careers and fueled my passion for sustainable high performance.
Now, as an ICF Certified Wellbeing & Performance Coach (PCC), I love to share my experiences and knowledge through workshop facilitation, speaking, coaching and mentoring.
All corporate offers are available in English and Swedish and can be done either in person or over Zoom.
"Sofia provided support to our team when they were at risk of burnout and I was in danger of losing staff. She led six consecutive workshops on topics such as stress management, saying no, and setting boundaries, and also provided one-on-one coaching. The practical tips she shared were effective and as a result, the team is now better connected and in a much better space. We also had our first company offsite in years, which Sofia helped plan. If you're considering hiring Sofia for your company, do it. She's a magician and you won't regret it. She's calm, funny, kind, open, and clear, and made a huge difference to our team at a crucial time. Thank you, Sofia!"
— Anna Kavelj, Elite Woodhams Relocation, Melbourne
Is your company ready to…
✓ Keep your top talent from walking out the door?
✓ Boost performance by improving focus, energy and clarity?
✓ Spark more motivation, engagement and genuine job satisfaction?
✓ Equip your team (and yourself!) with practical tools for stress relief, better sleep and sustainable recovery?
✓ Spot burnout risks early and support people before they hit a breaking point?
✓ Help employees on sick leave return stronger, healthier and more supported?
✓ Build a culture where wellbeing isn’t just a buzzword—but part of how you lead?
If you’re nodding along, you’re in the right place. Let’s create a workplace where your people thrive—and the comapny does too.
HOW DOES THIS SOUND?
With my support, your employees can…
✓ Learn practical tools to manage stress, sleep better, boost confidence, sharpen focus, and finally get clear on what actually matters day to day.
✓ Experience a genuine shift in job satisfaction and connection to their role - leading to stronger engagement and greater loyalty to the company.
✓ Strengthen team dynamics through better communication and emotional intelligence, creating more trust, collaboration, and momentum.
✓ Enhance physical, emotional and mental wellbeing - supporting healthier habits, reducing burnout and sick days, and ultimately improving performance across the board.
✓ Build resilience and adaptability - so they can navigate uncertainty and change without spiralling into overwhelm or burnout.
✓ Feel seen, supported and invested in - which not only boosts morale, but sends a powerful message about the kind of culture your organisation is committed to creating.
Corporate Offers
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Coaching isn’t for when things are “falling apart” - it’s for anyone who wants to feel better, lead better, and live with more energy and intention. I support clients with everything from stress and burnout to mindset shifts, confidence, healthy habits, and making real, lasting change. As a Certified Leadership Coach, I bring both strategy and heart to the process. Most of my clients work with me for 3–6 months to create momentum, build clarity, and see real transformation unfold.
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Lunch & Learns are the perfect way to nourish both body and mind -pairing a healthy meal with powerful insights that actually stick. I offer engaging talks and workshops on a range of topics designed to support your team’s wellbeing and performance. You can choose from my signature sessions or we can tailor something specific to your company’s needs. Sessions typically run for 1 to 1.5 hours - short, sharp and seriously impactful.
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Workshops are a brilliant way to get your team talking, thinking, and connecting on a deeper level. I weave together short lectures, group discussions, and hands-on breakout sessions to keep things dynamic and engaging. You can pick from my go-to topics or we can shape something that fits your team like a glove. Sessions typically run 1.5 to 2 hours - but if you’re after something more immersive, I also offer half-day and full-day options.
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I'm available as a speaker for events, offsites, conferences, and wellness weeks - whether you're after a spark of inspiration or a deeper dive into wellbeing and performance. We can chat about the topic you're interested in, explore options from my go-to list, or tailor something that speaks directly to your audience and goals.
Topics we can cover
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Personal Sustainability in a Demanding World
What are the keys to continuously performing at a high level?
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Stress & Stress Reduction
An overview of what stress is, the physiological and emotional symptoms of chronic stress, and strategies for reducing stress. I also share my personal experience with burnout.
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Sleep & Recovery
An exploration of the science behind sleep, factors that can disrupt sleep, how to improve your sleep and the importance of recovery for overall wellbeing.
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Say "No" To Say "Yes"
A discussion on the importance of setting boundaries and learning to say no in order to be productive and healthy.
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Don't Believe Everything You Think
How do our thoughts, mindset, and inner critic shape our wellbeing? We’ll uncover concrete things you can do in order to change your thoughts to more positive and productive ones.
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Personal Values as a Guiding Star in Life
The importance of discovering our personal values and how they can align with company values to support success and motivation.
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Manage Your Energy to Smash Your Day
A discussion on energy management and how to optimize physical and mental energy.
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Do You Have a Topic Idea?
If there’s a topic you’d love me to speak on or a workshop idea that’s not listed here, just let me know.
