Welcome to Unleash the Badass Within - the podcast for high-achieving women who are ready to lead with more ease, clarity, and confidence (without sacrificing their wellbeing in the process).

I created this show to offer practical guidance and real inspiration to women who want to find harmony in life and excel in their careers.

Each episode is designed to help you perform at a high - but sustainable level. We’ll dive deep into how you can work with your thoughts and mindset to feel more powerful, grounded and in control. I’ll also share tools and reflections on stress management, mindfulness, meditation, self-esteem, sleep, hormones, confidence and so much more. You’ll hear real client stories, common challenges, and science-backed solutions you can actually apply to your day-to-day.

You’ll also meet some fascinating leaders and experts who’ll share their personal tips, tricks, and hard-won lessons on what it means to be healthy, successful and truly fulfilled.

With a background in HR, startups, psychology, mindfulness and yoga - and my own story of recovering from burnout - I bring both strategy and soul to every conversation.