Ep 40: Self-Love in Action: Health & Mindset Strategies for Busy Women with Sarah Ann Macklin

Episode show notes:

Sarah is the podcast founder of Live Well Be Well, founder of the Be Well Collective, registered nutritionist, TEDx speaker, international model, and health journalist, and was named Woman of the Year in 2019 by Rake Magazine.

Sarah Ann spent the first 15 years of her career in the modeling industry, but after some serious life events, including becoming very ill herself, she switched completely and started studying to become a nutritionist. 

She advocates being more compassionate to ourselves and also bridging compassionate eating and mindset. 

In this episode, we talk about; 

• How Sarah works with her inner critic

• Growing up with undiagnosed dyslexia and the harsh consequences 

• The unrealistic expectations of being a top model

• The fragility of mental health as a modeling teenager

• The importance of listening to our bodies 

• Dealing with PMS & PMDD 

• The importance of self-love 

• How to be more compassionate with yourself 

• Being in tune with our bodies and intuition

• Healthy food hacks for busy women

• The importance of knowing your cycle

...and more!

Check out Sarah Ann's work here.