HEY — I’M SOFIA, WELLBEING & PERFORMANCE COACH
I help senior women leaders and executives feel more focused, energised, and confident, so they can level up in their careers while enjoying life outside the office.
MOST OF MY CLIENTS COME TO ME WITH THE SAME QUESTION…
“Is it possible for me to perform at a high level at work and feel great at the same time?”
The answer is yes. Absolutely yes!
You care deeply about making an impact in your leadership role, and you’re doing amazing work. But if you’re honest with yourself, it’s a lot right now. Your to-do list never ends, your mind won’t switch off when you’re trying to relax, and sometimes it feels like life is running you rather than the other way around.
So how do you thrive in your career without sacrificing your wellbeing?
Well, it’s not about pushing yourself harder or trying the latest productivity hack. A perfectly colour-coded calendar won’t fix your exhaustion, and moving to the Bahamas (as tempting as it sounds) isn’t the answer either…
What you need are practical, science-backed strategies and personalised support to help you manage stress, sleep better, and build confidence that doesn’t waver under pressure.
I’ve coached countless women leaders and executives at fast-paced companies such as Klarna, Spotify, PwC, Peak Performance, Scania, Kry, Apotek & more.
I’ve helped these women move from stressed, people-pleasing perfectionists to confident, joyful leaders who protect their energy, feel present with their families, and still smash it at work.
TRUSTED BY LEADERS AT:
THE REALITY IS…
Your energy and presence are your ultimate power as a leader. How are you protecting and preserving yours?
“After working with Sofia, I was able to take back control of my time and energy. I stopped working overtime, set boundaries, asked for help when needed and began delegating more. I’m happier and less stressed as a result, and I have rediscovered what brings me joy. I’ve gained self-confidence and self-esteem that was lost along the way.”
— Alexis, Stockholm
“Through Sofia’s Zone of Genius framework, I uncovered my strengths and found the courage to reshape my career path. I now recognize my unique qualities and feel proud of them. What once felt like an overwhelming fear of failure turned into increased self-confidence. I now stand up for myself, confidently say no when necessary, and trust in my choices.”
— Agnes, Stockholm
I’ve been where you are. Burnout taught me that perfectionism, stress, and a nasty inner critic don’t help your success…
They quietly hold you back and drain your energy. I’m here to help you move past the overwhelming stress, the sneaky self-doubt, and the constant exhaustion. To feel present, confident, energised, and fully ready for the next chapter in your career and your life.
I’ve worked in HR, startups, and business management and trained in coaching, mindfulness, breathwork, and yoga. I bring all of this together in a personal, holistic way, tailoring everything to your situation, your role and responsibilities, and what you want to achieve both at work and in life.
My focus is helping you feel in control of your time, confident in your decisions and energised throughout the day so you can lead with impact, be fully present at home and grow your career without burning out or losing yourself. You do not have to choose between excelling at work and feeling good. Trust me when I say you can have both.