You know something needs to shift to reach the ambitious goals you have set for yourself AND to feel better.
That’s where I come in.
My extensive experience in HR, startups, scale-ups, project management and business administration degrees, plus coaching, yoga & mindfulness certifications make me a unique specialist for women leaders.
Supporting, unleashing, and boosting are my superpowers. And wellbeing is my passion.
The key to hacking my own health back from burnout was to understand the underlying reasons for ending up there and working in a holistic way with smart habits, mindfulness, confidence building and finding my true passion.
Now it’s your turn.
I created my business to support high-achieving women leaders like you, to reduce stress, become nicer to yourself, boost confidence and increase your energy.
Because I know what you are capable of, and that a lot of unnecessary tension, perfectionism, stress, people-pleasing, a harsh and loud inner critic, and a bunch of limiting beliefs are holding you back from truly taking yourself and your career to the next level.
And there is something big waiting for you on the other side, I can guarantee you that.
You deserve a big high-five for getting to this point on your own!
Now, reach out for a partner-in-crime and lifeline.
Let’s shoot for AMAZING!
Sofia’s Professional Background & Education
HR positions in fast-growing startups and scaleups such as Spotify, Kry & Werlabs
Master’s degree in Business Administration & Marketing, Uppsala University, Uppsala, Sweden
Professional Coach Training Certification from Akademi Coachstjärnan, (ICF accredited, PCC level)
Leadership Coach Certification Certification from Akademi Coachstjärnan, (ICF accredited)
Mental Fitness Coach by Positive Intelligence
Certified Teacher in Mindfulness-Based Stress Reduction, iLivEra, Stockholm, Sweden
Registered Yoga Teacher Certification, (RYT 200 h) PadmaKarma School of Yoga, Kovalam, India
When not working with women leaders Sofia spends time with her fiancé and two young daughters in Stockholm, Sweden. They hike in the woods, play and jump on the trampoline. She also loves to nerd out listening to health podcasts, meet friends, exercise, yoga and grow her own veggies.
“Sofia, a certified Performance and Wellbeing Coach, is dedicated to helping high-performing women leaders reduce stress, build resilience and achieve their goals.
Her approach seeks to provide tools for mental self-care, discovering one’s zone of genius, and boosting confidence and self-esteem.
She also runs the podcast “Unleash the Badass Within” and offers corporate services as a workshop facilitator, coach and speaker.”